Walking’s great – but to strengthen bones, a little heavy lifting goes a long way

April 7, 2025Australian stories, Features, News, People and places, Social issues, The Sydney Morning Herald

Sydney grandmother Alice Chan is small, petite and softly spoken. A delicate jade pendant hangs around her neck. She’s one of the last people you’d expect to be working up a sweat on a bench press or a lat pulldown in the gym. But two years ago, a regular bone scan showed she had osteoporosis … Read More

Bedtime Stories: Inside Hobart’s Risdon Prison

October 31, 2009ABC, Australian stories, Documentary, News, Social issues

Risdon Prison just outside Hobart is one of the country’s most notorious jails. It’s known for its infamous inmates, including Port Arthur killer Martin Bryant and criminal-turned-celebrity Mark ‘Chopper’ Read. It’s frequently the scene of riots, sieges and suicides, and prisoners’ groups claim that human rights abuses happen on a daily basis – from food … Read More

A real fixer-upper

December 28, 2013Memoir, Opinion, Social issues, The Sydney Morning Herald

In his Booker Prize-winning novel The Sense of an Ending, Julian Barnes’ grey-haired anti-hero takes the train to London for a spot of shopping. On his list? Cord for restringing blind, kettle descaler and those patches you iron on to trousers when the fabric wears thin. ”It’s hard to find this stuff locally any more,” … Read More

The motherhood penalty

April 1, 2015Features, News, Social issues, The Sydney Morning Herald

Annette Noble’s first child was four months old when she boarded an international flight for a week-long business trip. “I got on the plane and breathed a sigh of relief. I thought, ‘No one can contact me for at least 24 hours,’ ” she says. No one could question Noble’s dedication to her marketing job. She … Read More

The three of us

October 5, 2013Homepage, Memoir, Social issues, The Sydney Morning Herald

I prepared for the birth of my identical twin sons with all the precision of a military operation. I had a roster of friends and family staying with me for three months and a food circle that would keep me in evening meals for six weeks. I hired a cleaning lady, a mowing man, and … Read More