Walking’s great – but to strengthen bones, a little heavy lifting goes a long way

April 7, 2025Australian stories, Features, News, People and places, Social issues, The Sydney Morning Herald

Sydney grandmother Alice Chan is small, petite and softly spoken. A delicate jade pendant hangs around her neck. She’s one of the last people you’d expect to be working up a sweat on a bench press or a lat pulldown in the gym. But two years ago, a regular bone scan showed she had osteoporosis … Read More