Walking’s great – but to strengthen bones, a little heavy lifting goes a long way

April 7, 2025Australian stories, Features, News, People and places, Social issues, The Sydney Morning Herald

Sydney grandmother Alice Chan is small, petite and softly spoken. A delicate jade pendant hangs around her neck. She’s one of the last people you’d expect to be working up a sweat on a bench press or a lat pulldown in the gym. But two years ago, a regular bone scan showed she had osteoporosis … Read More

Bedtime Stories: Inside Hobart’s Risdon Prison

October 31, 2009ABC, Australian stories, Documentary, News, Social issues

Risdon Prison just outside Hobart is one of the country’s most notorious jails. It’s known for its infamous inmates, including Port Arthur killer Martin Bryant and criminal-turned-celebrity Mark ‘Chopper’ Read. It’s frequently the scene of riots, sieges and suicides, and prisoners’ groups claim that human rights abuses happen on a daily basis – from food … Read More